Can I Use Baking Soda To Freshen My Bed Sheets?

Bed sheets are an integral part of our daily lives, providing comfort and a good night’s sleep. However, over time, they can start to accumulate unwanted odors, dust, and sweat, leading to a less than fresh sleeping environment. One popular and cost-effective method to freshen bed sheets is by using baking soda. Baking soda, also known as sodium bicarbonate, is widely recognized for its versatility in cleaning and deodorizing various household items. In this comprehensive guide, we will explore the benefits and effectiveness of using baking soda to freshen bed sheets, how it works, and the best practices to ensure optimal results.

Quick Answer: Can I Use Baking Soda To Freshen My Bed Sheets?

Yes, you can definitely use baking soda to freshen your bed sheets. Baking soda serves as a natural deodorizer and it can effectively neutralize odors that may linger on your bed sheets. Furthermore, it is safe, natural, and affordable, making it an ideal choice for freshening up bed linens without exposure to harsh chemicals or spending a fortune on commercial products.

The Benefits Of Using Baking Soda On Bed Sheets

1. Natural Deodorizing Properties

One of the primary benefits of using baking soda on bed sheets is its natural deodorizing properties. Baking soda is adept at neutralizing odors, including those derived from sweat, body oils, and other organic residues that may accumulate on bed linens over time. This can result in a noticeably fresher and more pleasant sleeping environment.

2. Gentle And Non-Toxic

Baking soda is non-toxic and gentle, making it an excellent choice for individuals with sensitivities to harsh chemicals or synthetic fragrances. Unlike some commercial fabric fresheners that contain strong artificial scents, baking soda provides a more subtle and natural approach to freshening bed sheets without causing any irritation.

3. Cost-Effective Solution

In addition to its natural properties, baking soda is an incredibly cost-effective solution for freshening bed sheets. A box of baking soda is affordable and can be used for multiple applications beyond just freshening bed linens, adding to its appeal as a budget-friendly option for maintaining a clean and pleasant sleeping environment.

4. Versatile Application

Apart from freshening bed sheets, baking soda can also be used for various other household cleaning and deodorizing tasks. Its versatility makes it a valuable addition to your cleaning arsenal and a multi-purpose solution for maintaining a clean and fresh home environment.

How Baking Soda Works On Reducing Odors

Baking soda is able to effectively reduce odors on bed sheets due to its unique chemical properties and interactions with odor-causing substances. When baking soda is applied to the surface of bed sheets, it works through the following mechanisms to neutralize and eliminate odors:

1. Absorption Of Odor Molecules

Baking soda has a porous structure, which enables it to absorb and trap odor molecules present on bed sheets. This absorption process helps to remove the odorous compounds from the fabric, thereby reducing the intensity of the lingering smells.

2. Neutralization Of Acids

Many odors, particularly those arising from sweat and body oils, are acidic in nature. Baking soda, being an alkaline substance, can react with and neutralize these acidic compounds, effectively diminishing the odors and restoring a fresher scent to the bed sheets.

3. Microbial Inhibition

Baking soda exhibits mild antimicrobial properties, which can help inhibit the growth of odor-causing bacteria and fungi on bed sheets. By creating a less hospitable environment for these microorganisms, baking soda contributes to reducing the sources of persistent odors.

4. Overall Refreshing Effect

In addition to its specific odor-reducing actions, baking soda imparts a general refreshing effect on bed sheets. It helps to lift away dust, sweat residues, and other impurities, leaving the fabric cleaner and revitalized.

Best Practices For Using Baking Soda To Freshen Bed Sheets

To achieve the best results when using baking soda to freshen your bed sheets, it’s essential to follow some key best practices to maximize its effectiveness and minimize any potential issues.

1. Pre-Treatment For Stubborn Odors

For bed sheets with particularly stubborn odors, consider pre-treating them before washing. Sprinkle baking soda liberally over the sheets, paying extra attention to areas where odors may be more concentrated, such as pillowcase edges and under the covers. Allow the baking soda to sit for at least 15-30 minutes to maximize odor absorption.

2. Incorporate Baking Soda Into Laundry Routine

Adding baking soda directly to the wash cycle can enhance the deodorizing effects on bed sheets. Simply add a 1/2 cup to 1 cup of baking soda along with your regular detergent when laundering your sheets. The baking soda will work alongside the detergent to help neutralize odors and leave the bed linens feeling and smelling fresher.

3. Sunlight And Fresh Air

After washing and drying your bed sheets, consider exposing them to sunlight and fresh air. Sunlight has natural sanitizing and deodorizing properties, while the fresh air can help to dissipate any remaining odors. Hanging the bed sheets outside for a few hours can further enhance the overall freshness.

4. Regular Maintenance

Incorporate baking soda into your regular maintenance routine for bed sheets. Even when the sheets don’t exhibit noticeable odors, a light sprinkling of baking soda during each wash can help prevent odors from building up and maintain a consistently fresh and clean sleeping environment.

5. Test For Sensitivities

While baking soda is generally safe, it’s always prudent to perform a patch test on a small, inconspicuous area of the bed sheets if you or someone in your household has skin sensitivities or allergies. This can help ensure that there are no adverse reactions before applying baking soda more extensively.

Baking soda is a versatile and effective solution for freshening bed sheets, offering natural deodorizing properties, cost-effectiveness, and gentle application. By understanding how baking soda works to reduce odors and incorporating best practices for its use, you can successfully maintain clean, fresh-smelling bed linens without the need for harsh chemicals or expensive products. Whether used as a pre-treatment, laundry additive, or part of a regular maintenance routine, baking soda can contribute to a more pleasant and inviting sleeping environment for you and your family. So, the next time your bed sheets need a refresh, consider reaching for a box of baking soda to rejuvenate them and promote a restful night’s sleep.

The Differences Between Baking Soda Vs. Fabric Fresheners

Bed sheets play a significant role in ensuring a comfortable and hygienic sleep environment. However, over time, they can develop an unpleasant odor due to the accumulation of sweat, body oils, and other debris. Many people turn to fabric fresheners to keep their bed sheets smelling fresh, but there is a natural and cost-effective alternative available: baking soda.

RELATED:  Can I Use A Mattress Protector With My Bed Sheets?

Before we delve into the use of baking soda, it is essential to understand the differences between baking soda and fabric fresheners commonly found in the market. Fabric fresheners are products specifically designed to eliminate odors and provide a pleasant fragrance to textiles. They come in various forms, including sprays, powders, and beads, and often contain synthetic fragrances.

On the other hand, baking soda, also known as sodium bicarbonate, is a versatile household ingredient with multiple uses, including cleaning, deodorizing, and even baking. It is a natural substance that is non-toxic, cost-effective, and readily available. Baking soda works by neutralizing odors rather than masking them, making it an effective choice for freshening bed sheets.

While fabric fresheners may provide an instant burst of fragrance, they often contain chemical compounds that can irritate sensitive skin or cause allergies. In contrast, baking soda is gentle and generally safe to use, making it a suitable option for individuals with sensitive skin or respiratory conditions.

Furthermore, fabric fresheners can sometimes leave a residue on bed sheets, which may cause skin irritation or stain the fabric over time. Baking soda, when used correctly, leaves no residue and does not alter the appearance or texture of the bed sheets.

Understanding The Importance Of Washing Bed Sheets

Before discussing how to use baking soda to freshen bed sheets, it is crucial to emphasize the essential step of washing them regularly. Bed sheets accumulate sweat, body oils, dead skin cells, and other debris, creating an environment conducive to the growth of bacteria and dust mites. These microscopic critters can cause allergies, respiratory issues, and even worsen certain skin conditions.

To maintain cleanliness and freshness, it is recommended to wash bed sheets at least once every one to two weeks. This frequency may vary depending on personal preference, climate, and individual circumstances. For example, individuals with allergies or night sweats may need to wash their bed sheets more frequently.

When washing bed sheets, it is advisable to use a mild detergent suitable for sensitive skin and avoid using excessive amounts of fabric softeners or dryer sheets. These products can leave a residual coating on the fabric, reducing its breathability and overall comfort.

How To Apply Baking Soda On Bed Sheets

Now that we understand the benefits of using baking soda on bed sheets let’s explore how to apply it effectively:

  1. Preparing the bed sheets: Before applying baking soda, ensure that the bed sheets are clean and dry. If necessary, run them through a regular wash cycle and let them fully air-dry.

  2. Sprinkling baking soda: Once the bed sheets are clean, lay them flat on a clean surface. Begin by sprinkling a thin layer of baking soda evenly over the entire surface of the sheets. Pay extra attention to areas prone to odor, such as the armpit regions of pillowcases or the foot of the bedsheet.

    It is essential to use a sufficient but not excessive amount of baking soda. Too little may not effectively neutralize odors, while too much may leave a residue on the fabric.

  3. Allowing the baking soda to sit: After applying the baking soda, gently rub it into the fabric using your hands or a soft brush. This will help to distribute the baking soda evenly and ensure maximum effectiveness.

    Once the baking soda is evenly distributed, let it sit on the bed sheets for about 30 minutes to one hour. This allows the baking soda time to absorb odors effectively. If you have a particularly stubborn odor issue, you can leave the baking soda on the bed sheets for longer.

  4. Removing the baking soda: After the designated time has passed, shake off the excess baking soda from the bed sheets. If needed, use a soft brush or vacuum cleaner with a suitable upholstery attachment to remove any remaining residue. Be thorough in your cleaning to ensure that no baking soda particles remain trapped in the fabric.

    It is crucial to remove all the baking soda residue properly to prevent it from transferring onto your skin or entering your respiratory system during sleep.

  5. Finishing touches: Once the bed sheets are free from baking soda, you can either put them back on the bed immediately or store them away until the next use. It is advisable to fold the bed sheets neatly and store them in a clean and dry space to maintain freshness.

Using baking soda to freshen bed sheets is a natural, cost-effective, and environmentally friendly method. Unlike fabric fresheners that merely mask odors, baking soda neutralizes them, leaving your bed sheets smelling fresh and clean. It is safe to use, even for individuals with sensitive skin or respiratory conditions, as it does not contain synthetic fragrances or harsh chemicals.

Remember, regular washing of bed sheets is essential to maintain cleanliness and eliminate odors. Baking soda can be used as a supplementary method to freshen your sheets between washes. By following the simple steps outlined in this article, you can effectively apply baking soda to your bed sheets and enjoy a comfortable and pleasant sleep environment.

Tips For Getting The Best Results When Using Baking Soda

Having fresh and clean bed sheets not only enhances the overall comfort of your sleep but also promotes better hygiene and health. However, over time, bed sheets can accumulate unpleasant odors, dust mites, and other allergens. While washing your sheets regularly is important, you might wonder if there are additional methods to freshen them in between washes. One popular and cost-effective solution is using baking soda.

RELATED:  Can I Use Cold Water To Wash My Bed Sheets?

Using baking soda to freshen your bed sheets is a simple and efficient method. Here are some tips to ensure you get the best results:

1. Sprinkle Liberally

When using baking soda, it’s essential to sprinkle it liberally over the surface of your bed sheets. This will help to neutralize odors and absorb any excess moisture. Ensure that you cover the entire surface area of the sheets, paying extra attention to areas that are more prone to odor, such as the pillowcases and foot of the bed.

2. Allow It To Sit

After sprinkling baking soda over your bed sheets, it is crucial to let it sit for an extended period. Ideally, leave it on for at least 30 minutes to one hour. This allows the baking soda to absorb any odors and moisture effectively. If possible, you can even leave it overnight for a more thorough freshening.

3. Vacuum Or Shake Off

Once the baking soda has had ample time to work its magic, it’s time to remove it from your bed sheets. You can either use a vacuum cleaner with a brush attachment to easily remove the baking soda or shake off the excess outdoors. Ensure that you thoroughly vacuum or shake each sheet to eliminate all traces of baking soda.

4. Air Out Your Sheets

To further enhance the freshening effects of baking soda, it is a good idea to air out your bed sheets after removing the baking soda. Hang them up outside on a clothesline or balcony if possible, or simply drape them over a chair indoors. Allowing fresh air to circulate around the sheets will help eliminate any lingering odors and leave them smelling crisp and clean.

5. Consider Adding Essential Oils

If you are looking to add a pleasant scent to your bed sheets, you can consider adding a few drops of your favorite essential oil to the baking soda before sprinkling it onto the sheets. Lavender, eucalyptus, or chamomile oils are popular choices due to their calming and soothing properties. However, make sure to dilute the essential oil properly, as applying it directly onto the sheets can potentially stain or irritate the skin.

Precautions To Take When Using Baking Soda On Bed Sheets

While baking soda is generally safe to use, there are a few precautions to consider when freshening your bed sheets:

1. Check For Allergies

Before using baking soda on your bed sheets, it’s essential to check if you or anyone in your household has any allergies or sensitivities to it. Although rare, some individuals may experience skin irritation or respiratory issues when in contact with baking soda. If you or someone in your household is prone to allergies, it’s best to test a small area of the bed sheets first or consult a healthcare professional.

2. Avoid Using Baking Soda On Delicate Fabrics

Baking soda can be abrasive and may damage delicate fabrics such as silk or satin. It is best to avoid using baking soda on these types of materials and stick to more durable fabrics like cotton. Additionally, be cautious when using baking soda on colored bed sheets, as it may cause fading or discoloration over time.

3. Be Mindful Of Pets And Children

If you have pets or young children at home, it’s important to keep them away from the bed sheets while the baking soda is on. While baking soda is generally safe, ingestion by pets or young children can cause stomach upset or irritation. Ensure that the baking soda is removed from the bed sheets entirely before allowing pets or children back onto the bed.

How Often To Use Baking Soda On Bed Sheets

The frequency at which you should use baking soda on your bed sheets depends on various factors, such as the level of odor and your personal preference. However, using it once every two to three weeks is a good starting point. This timeframe allows for effective freshening without overexposing your bed sheets to baking soda or disrupting your regular washing routine.

It’s important to note that if you or your bed partner have excessive night sweats, allergies, or if you notice persistent odor, you may need to use baking soda more frequently. Trust your senses and adjust the frequency of use accordingly to maintain fresh and clean bed sheets.

Baking soda can be an excellent addition to your routine for freshening bed sheets. By sprinkling it liberally over your sheets, letting it sit, and then removing it thoroughly, you can effectively neutralize odors and absorb excess moisture. However, be mindful of any allergies, avoid using baking soda on delicate fabrics, and keep pets and children away from the treated sheets. Using baking soda on bed sheets once every two to three weeks is generally sufficient, but you can adjust the frequency based on your needs. Remember, the goal is to maintain fresh and clean bed sheets, promoting better sleep and improved hygiene.

Other Natural Methods To Freshen Bed Sheets

Most of us spend a third of our lives on our beds; in other words, we spend a significant amount of time in our beds sleeping. However, over time, our bed sheets can begin to smell unpleasant due to body odors, bacteria, and sweat. While regular washing is essential to keep our bedding clean and fresh, there are also other methods to freshen our sheets, including the use of baking soda.

RELATED:  [Linen Labyrinth] Which Bed Linen Is Best?

Baking soda has been a household staple for many years, and it is widely known for its cleaning and freshening properties. You can use baking soda for many cleaning purposes, including as a natural and effective way to freshen your bed sheets.

While baking soda is an excellent natural solution to freshen bed sheets, there are also other natural methods you can use. These methods include:

Essential Oils

Essential oils are natural oils that are extracted from plants, and they have various benefits, including freshening bed sheets. Simply mixing a few drops of essential oils, such as lavender or tea tree oil, with water in a spray bottle and spraying your bed sheets can leave them smelling fresh and clean. You can also add a few drops of essential oils to your laundry detergent when you’re washing your sheets.


Vinegar is another natural product that you can use to freshen your bed sheets. Add a cup of white vinegar to your washing machine during the rinse cycle when washing your sheets, and you’ll eliminate any odors effectively. Vinegar also acts as a natural fabric softener and helps to remove any residual detergent from your sheets.

Dryer Sheets

Dryer sheets are a convenient and effective method of freshening bed sheets. You can add them to your dryer when you’re drying your sheets, and they will leave your sheets smelling fresh and clean. You can also place dryer sheets in between your bed sheets when you’re storing them.

Common Misconceptions About Using Baking Soda On Bed Sheets

While baking soda is an excellent natural solution to freshen bed sheets, there are also some common misconceptions about using it. These misconceptions include:

Baking Soda Will Damage Your Bed Sheets

Some people believe that baking soda can damage bed sheets. However, if used correctly, baking soda won’t cause any harm to your sheets. To freshen your bed sheets using baking soda, sprinkle a small amount of baking soda onto your sheets about 30 minutes before you go to bed. The baking soda should be vacuumed off the next morning.

Baking Soda Will Irritate Your Skin

Another common misconception about using baking soda on bed sheets is that it can irritate your skin. However, baking soda is a safe, natural, and non-toxic product that won’t cause skin irritation. In fact, baking soda can be beneficial for those with sensitive skin as it has alkaline properties that can help to neutralize acid-based substances, such as sweat.

Baking Soda Won’t Remove Stains

Baking soda is often associated with removing stains, but it isn’t an effective solution for removing stubborn stains such as blood or ink. To remove stains, you’ll need to use a stain remover or soak your sheets in a solution of vinegar and water.


In conclusion, baking soda is a safe and effective natural solution to freshen bed sheets. It is easy to use and won’t cause any damage to your bedding. However, there are also other natural methods, such as essential oils and vinegar, that you can use to freshen your bed sheets. By using these natural methods, you can ensure that your bed sheets are always fresh and clean, providing you with a comfortable and restful night’s sleep.


Can I Use Baking Soda To Freshen My Bed Sheets?

Yes, baking soda is an effective and affordable way to freshen your bed sheets.

How Does Baking Soda Freshen Bed Sheets?

Baking soda works as a natural deodorizer by absorbing and neutralizing odors.

Is Baking Soda Safe To Use On All Types Of Bed Sheets?

Yes, baking soda is safe to use on all types of bed sheets including cotton, polyester, and linen.

How Do I Use Baking Soda To Freshen My Bed Sheets?

Sprinkle a light layer of baking soda onto your bed sheets and let it sit for a few hours. Then, vacuum or shake off the baking soda before making your bed.

Can I Add Essential Oils To The Baking Soda For A More Fragrant Scent?

Yes, you can add a few drops of your favorite essential oils to the baking soda before sprinkling it on your bed sheets for a more pleasant scent. Just make sure to mix the oils with the baking soda evenly before using. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to