[Cooling Comfort] What Bed Sheet Material Keeps You Cool?

Choosing the right bed sheet material is essential for quality sleep, especially during hot summer nights or for individuals who tend to perspire during sleep. The type of bed sheet material can greatly impact how well you sleep, and some materials are better at wicking away moisture and heat than others. In this comprehensive guide, we’ll delve into the various bed sheet materials available and explore which ones are best for keeping you cool and comfortable throughout the night.

Quick Answer: What Bed Sheet Material Keeps You Cool

If you’re looking for a quick answer, natural fibers such as cotton, bamboo, and linen are excellent choices for keeping you cool during sleep. These materials are breathable, moisture-wicking, and have excellent heat dissipation properties. Additionally, they are soft and comfortable, making them ideal for a peaceful and restful night’s sleep.

How Temperature Affects Our Sleep Quality

The temperature of our sleeping environment plays a crucial role in the quality of our sleep. When we are too hot or too cold, it can disrupt our sleep patterns, leading to restlessness and discomfort throughout the night. Maintaining a comfortable and optimal sleeping temperature is essential for achieving and maintaining restful sleep. This is where the choice of bed sheet material becomes pivotal.

In warmer climates or during the summer months, heat retention in bedding can result in discomfort, excessive sweating, and difficulty falling and staying asleep. As such, selecting bed sheet materials that promote cooling and breathability is essential for ensuring a comfortable and undisturbed sleep.

On the other hand, during colder weather or in cooler sleeping environments, it’s crucial to opt for bed sheet materials that provide ample insulation and warmth while still allowing for adequate breathability.

What Makes A Bed Sheet Material “Cooling”

Several factors determine whether a bed sheet material is "cooling" or not. These factors include the breathability, moisture-wicking capabilities, and heat retention properties of the material. Let’s explore these in detail for some of the popular bed sheet materials:


Cotton is one of the most popular and widely used bed sheet materials for its exceptional breathability and moisture-wicking properties. It allows for air circulation, preventing heat from getting trapped and keeping the sleeper cool and comfortable. Additionally, cotton is highly absorbent, drawing moisture away from the body and allowing it to evaporate, further contributing to a cooling sensation during sleep.


Bamboo-derived fabrics, such as viscose from bamboo, are celebrated for their cooling properties. Bamboo bed sheets are incredibly soft, naturally hypoallergenic, and offer excellent moisture-wicking capabilities. The structure of bamboo fibers allows for enhanced breathability, making them an excellent choice for those seeking cooling bed sheet materials.


Linen is a luxurious and durable natural fiber that is particularly well-known for its cooling properties. It has high air permeability, which promotes airflow and keeps the body cool. Linen bed sheets are also adept at absorbing moisture, ensuring that the sleeper stays dry and comfortable throughout the night.


While microfiber is a synthetic material, it has gained popularity in the bedding industry due to its softness and affordability. However, compared to natural fibers, microfiber may not offer the same level of breathability and cooling properties. It tends to retain heat and may not wick moisture as effectively as natural materials, making it less ideal for individuals seeking a cooling sleep experience.


Silk is a luxurious and naturally cooling fabric that offers a smooth and indulgent feel. While silk bed sheets can provide a cooling sensation, they may not be as effective at wicking away moisture as other natural fibers. Additionally, silk can be more delicate and may require more careful maintenance.


Polyester is another synthetic material commonly used in bed sheet production. While it’s known for its durability and affordability, polyester is not as breathable or cooling as natural fibers. It does not have the same moisture-wicking abilities as natural materials, which can lead to discomfort for those seeking a cool sleep environment.


Tencel, also known as lyocell, is a sustainable and eco-friendly material made from wood pulp. It boasts impressive moisture-wicking abilities and breathability, making it an excellent choice for individuals looking for cooling bed sheet materials. Tencel bed sheets are soft, smooth, and gentle on the skin, offering a comfortable and cooling sleep experience.

Selecting the right bed sheet material plays a critical role in maintaining a comfortable and cooling sleep environment. Natural fibers such as cotton, bamboo, and linen are highly recommended for their exceptional breathability, moisture-wicking properties, and overall comfort. These materials not only help regulate body temperature but also contribute to a restful and uninterrupted night’s sleep. Considering the impact of bed sheet materials on our sleep quality, choosing cooling and breathable fabrics can significantly enhance our overall sleep experience, allowing us to wake up feeling refreshed and rejuvenated.

Cotton: The Timeless Cooling Choice For Bed Sheets

Are you one of those people who struggle to get a good night’s sleep because you feel too hot and sweaty? Well, the type of bed sheets you choose can make a significant difference in your sleep quality. Certain materials have cooling properties that help regulate body temperature and keep you comfortable throughout the night.

Cotton has been a popular choice for bed sheets for centuries, and for good reason. Its natural properties make it an excellent option for those who tend to overheat during sleep. Here’s why cotton is regarded as a timeless cooling choice:


Cotton is known for its breathability, which means it allows air to flow freely through the fabric. This characteristic is essential for regulating body temperature as it prevents moisture and heat from being trapped between your skin and the sheets. When you sleep on cotton sheets, you’ll notice a refreshing airiness that keeps you cool and comfortable even on the warmest nights.

Moisture Absorption

Another advantage of cotton is its ability to absorb moisture effectively. It can wick away sweat and moisture from your body, allowing it to evaporate quickly. This moisture-wicking property helps you feel dry and fresh, preventing any discomfort caused by excessive sweating. As a result, cotton sheets are an excellent choice if you’re a hot sleeper or live in a humid climate.


Cotton is hypoallergenic, making it a great option for people with allergies or sensitive skin. It resists the growth of allergens such as dust mites and mold, reducing the risk of allergic reactions or skin irritations. Additionally, cotton is less likely to retain odors, keeping your sheets smelling fresh and clean.


Cotton is renowned for its durability. It can withstand regular use and multiple washes without losing its cooling properties. High-quality cotton sheets can last for many years, making them a cost-effective investment in your sleep comfort.

Overall, cotton is a tried and true option for cool bed sheets. Its breathability, moisture absorption, allergy-friendliness, and durability make it a top choice for those seeking a cool and comfortable sleep environment.

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Linen: The Lightweight And Breathable Option

Linen, derived from the flax plant, has been used for centuries to make fabric due to its excellent cooling properties. When it comes to bed sheets, linen offers some unique benefits that set it apart from other materials. Here’s why linen is a great choice for keeping you cool:

Natural Cooling

Linen is effortlessly cool to the touch. Its natural fibers have a unique ability to conduct heat away from your body, providing an instant cooling effect. This characteristic makes linen sheets ideal for hot summers or for individuals who experience night sweats. By dissipating body heat, linen creates a comfortable sleep environment, allowing you to sleep comfortably throughout the night.

Lightweight And Breathable

Linen fabric is inherently lightweight and breathable. Its loosely woven texture allows for increased air circulation, preventing heat and moisture from becoming trapped. As a result, you’ll experience a cool and airy sensation when sleeping on linen sheets. This breathability is especially beneficial for those who live in humid climates or prefer a more relaxed sleep surface.

Moisture Absorption And Quick Drying

Similar to cotton, linen has excellent moisture absorption properties. It can efficiently absorb sweat and moisture from your body, helping you stay dry and comfortable during the night. Moreover, linen dries quickly, allowing any absorbed moisture to evaporate rapidly. This quick-drying nature not only keeps you cool but also prevents the growth of bacteria or unpleasant odors on your sheets.

Durability And Softening Over Time

Linen is known for its exceptional durability. It becomes even softer and more comfortable with each wash, without compromising its cooling properties. This longevity ensures that your linen sheets will last for years, providing you with cool and comfortable nights of sleep.

While linen may wrinkle more than other materials, it is the wrinkled look that adds to its charm and relaxed aesthetic. If you prioritize coolness, breathability, and a natural, rustic feel, linen bed sheets are an excellent choice.

Tencel: The Eco-Friendly And Moisture-Wicking Material

Tencel, also known as lyocell, is a relatively new player in the bed sheet industry. It is made from sustainable wood pulp, typically sourced from eucalyptus trees, making it a highly eco-friendly option. Tencel offers several cooling benefits that make it an attractive choice for those seeking a comfortable sleep experience:

Moisture Regulation

One of the most significant advantages of Tencel sheets is their exceptional moisture-wicking capabilities. The fibers of Tencel can absorb and release moisture more efficiently compared to other materials. This feature helps keep you cool and dry throughout the night, as any sweat or moisture is quickly drawn away from your body and evaporated into the air. Tencel sheets are particularly beneficial for individuals who experience night sweats or live in humid climates.

Temperature Regulation

Tencel is known for its thermo-regulating properties, meaning it helps regulate body temperature by effectively balancing heat and moisture. It can cool you down when you’re feeling too hot and warm you up when you’re feeling cold, ensuring optimal comfort throughout the night. This adaptability makes Tencel sheets suitable for all seasons, making them a versatile choice year-round.


Similar to cotton and linen, Tencel is highly breathable. It allows for excellent air circulation, preventing heat and moisture from getting trapped between your body and the sheets. This breathability enhances the cooling effect, making Tencel an excellent choice for individuals who tend to sleep hot.

Hypoallergenic And Gentle On Skin

Tencel is naturally hypoallergenic, making it a beneficial option for individuals with allergies or sensitive skin. The smooth, soft fibers of Tencel reduce the risk of skin irritations and allergen growth. Additionally, Tencel is less likely to cling to sweat or oils, making it easier to maintain a clean and fresh sleep environment.


As mentioned earlier, Tencel is made from sustainable wood pulp and is produced using an environmentally friendly manufacturing process. Eucalyptus trees used for Tencel production require significantly less water and land compared to traditional cotton farming. Furthermore, the production process involves a closed-loop system that recycles the majority of the water and solvents used. By choosing Tencel sheets, you are making an eco-conscious choice for a cooler sleep environment.

When it comes to choosing bed sheets that keep you cool, there are several excellent options available. Cotton, with its breathability and moisture-wicking properties, is a timeless choice that has been trusted for centuries. Linen, on the other hand, offers a lightweight and breathable option that provides natural cooling and unparalleled durability. Tencel, a relatively new material, combines eco-friendliness with moisture-wicking and temperature-regulating properties, making it a popular choice for those seeking a cooler sleep environment.

Ultimately, the best bed sheet material for you depends on your personal preferences, budget, and specific needs. Consider factors such as breathability, moisture-wicking, and temperature regulation when making your decision. Regardless of the material you choose, investing in quality bed sheets will undoubtedly contribute to more restful and comfortable nights of sleep.

Bamboo: The Silky And Breathable Alternative

During hot summer nights, getting a good night’s sleep can be a challenge if your bed sheets cling to your body and make you feel hot and sweaty. The material of your bed sheets plays a crucial role in regulating your body temperature and ensuring a comfortable sleep environment. If you are looking for bed sheet materials that can keep you cool and comfortable, you have come to the right place.

Bamboo has gained popularity as a bed sheet material due to its exceptional cooling properties. Derived from bamboo grass, these sheets offer a silky texture and are known for their breathability. Here are some key features that make bamboo an excellent option for hot sleepers:

1. Thermal Regulation

One of the greatest advantages of bamboo bed sheets is their excellent ability to regulate body temperature. These sheets have natural temperature-regulating properties, helping to keep you cool in hot weather. The bamboo fabric is highly breathable, allowing air to circulate freely and wick away moisture from your body. This moisture-wicking capability ensures that you stay dry throughout the night, preventing discomfort from sweat and overheating.

2. Breathability

Bamboo bed sheets provide excellent breathability, thanks to the micro-gaps in the bamboo fabric. These gaps allow air to flow freely, ensuring proper ventilation and preventing the build-up of heat and moisture. As a result, bamboo sheets allow for better airflow, creating a cooler and more comfortable sleeping environment.

3. Moisture Absorption

Another remarkable feature of bamboo bed sheets is their remarkable ability to absorb moisture. Bamboo fibers can absorb up to three times their weight in water, making them highly effective at keeping you dry and cool throughout the night. By wicking away sweat and moisture, bamboo sheets prevent the clammy feeling associated with traditional sheets and promote a cooler and more comfortable sleep.

4. Hypoallergenic Properties

In addition to their cooling abilities, bamboo bed sheets are also hypoallergenic. The bamboo fabric naturally repels allergens, such as dust mites and mold, making them an excellent choice for individuals with allergies or respiratory sensitivities. By keeping allergens at bay, bamboo sheets contribute to a healthier and more breathable sleep environment.

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5. Eco-Friendliness

Bamboo is a highly sustainable material due to its rapid growth and minimal water requirements. Choosing bamboo sheets over conventional materials like cotton can help reduce your ecological footprint. Furthermore, bamboo bed sheets are often made through an environmentally friendly manufacturing process, making them an eco-conscious choice for the environmentally conscious consumer.

Microfiber: The Budget-Friendly Cooling Option

Another popular option for cooling bed sheets is microfiber. These synthetic sheets offer a range of benefits at a budget-friendly price point. Let’s take a closer look at why microfiber is an excellent choice for those seeking cooling bed sheets:

1. Breathability

Despite being synthetic, microfiber sheets have excellent breathability. The tightly woven fibers allow for better airflow, preventing the trapping of heat and moisture. This breathability ensures that you stay cool and comfortable throughout the night, even in warm weather.

2. Moisture Wicking

Similar to bamboo, microfiber also has moisture-wicking properties. The fabric quickly absorbs moisture away from your body and allows it to evaporate, keeping you dry and comfortable. This moisture-wicking capability is particularly beneficial for individuals who tend to sweat during sleep.

3. Easy Maintenance

Microfiber bed sheets are highly durable and easy to maintain. They are resistant to wrinkles, fading, and shrinking, making them ideal for everyday use. Additionally, microfiber sheets are often machine-washable, saving you time and effort in caring for your bedding.

4. Allergy-Friendly

Microfiber sheets are naturally resistant to common allergens such as dust mites and mold. This feature makes them an excellent choice for individuals with allergies or respiratory sensitivities. By minimizing the presence of allergens, microfiber sheets create a cleaner and healthier sleep environment.

5. Budget-Friendly

Microfiber bed sheets are generally more affordable compared to natural materials such as cotton or bamboo. This affordability makes them an attractive option for those on a tight budget who still desire the cooling benefits of quality bed sheets. Despite their lower price point, microfiber sheets offer comfort and durability, making them a popular choice among consumers.

Choosing The Right Thread Count: Myth Or Fact

When it comes to bed sheets, the thread count is often considered an important factor in determining their quality and comfort. However, there is a common misconception that a higher thread count automatically translates to better cooling properties. Let’s explore the truth behind this popular belief:

Contrary to popular belief, a high thread count does not necessarily guarantee better cooling properties. Thread count refers to the number of threads woven into each square inch of fabric. Traditionally, it was believed that a higher thread count indicates a denser and more luxurious fabric, but this is not always the case.

Higher thread count sheets are often tightly woven, which can result in reduced breathability. This tight weave can hinder airflow, trapping heat and moisture. On the other hand, lower thread count sheets may have a looser weave, allowing for better air circulation and, subsequently, better cooling.

Instead of solely relying on thread count, it is important to consider the material and construction of the bed sheets. As discussed earlier, materials like bamboo and microfiber offer excellent cooling properties due to their breathability and moisture-wicking capabilities. Therefore, focusing on the quality of the fabric and its specific cooling features is more important than solely considering the thread count.

It’s worth noting that there is no universal "ideal" thread count for cooling bed sheets. Everyone’s preferences and needs may vary. Some may find a higher thread count more comfortable, while others may prefer a lower thread count for better breathability. Ultimately, it is essential to prioritize the cooling features of the sheet material over the thread count when selecting cooling bed sheets.

Choosing the right bed sheet material that keeps you cool is essential for a comfortable night's sleep, especially during hot summer months. Bamboo and microfiber are two popular options that offer excellent cooling properties.

Bamboo bed sheets are known for their exceptional breathability, moisture-wicking capabilities, and hypoallergenic properties. They provide a luxurious, silky feel while promoting a cooler sleep environment. Additionally, bamboo is an eco-friendly choice, as it is a sustainable and fast-growing material.

On the other hand, microfiber bed sheets offer a budget-friendly option without compromising on comfort or cooling capabilities. Despite being synthetic, microfiber provides breathability, moisture-wicking properties, and easy maintenance.

When it comes to thread count, it is important to recognize that a higher thread count does not always equate to better cooling properties. Instead, focus on the specific cooling features of the material, such as breathability and moisture-wicking capabilities.

Ultimately, the choice between bamboo and microfiber bed sheets depends on personal preferences, budget, and other factors such as allergies or environmental concerns. Regardless of the material, investing in cooling bed sheets can significantly enhance your sleep quality and ensure a more comfortable and restful night's sleep, even in the hottest weather.

Bed Sheet Materials That Keep You Cool

A good night’s sleep is essential for overall health and well-being. And one of the most important factors to get a good night’s rest is our bedding. Bed sheets play a crucial role in providing the right level of comfort and support while sleeping. In particular, choosing the right material for bedding is essential as it can determine whether you stay cool or sweaty while sleeping.

During summer or in warm climates, sleeping on sheets that retain heat and moisture can be uncomfortable and affect our quality of sleep. Fortunately, various bed sheet materials can help keep you cool and provide a comfortable sleeping environment.

The following are some of the bed sheet materials that are suitable for warm environments and help you keep cool.

1. Cotton

Cotton is one of the most popular materials for bed sheets, and for a good reason, it is soft, breathable, lightweight, and affordable. Cotton bed sheets come in different varieties, including Egyptian cotton, Pima cotton, and Supima cotton.

Egyptian cotton is the most expensive and considered the highest quality cotton sheets available in the market. It is durable, comfortable, and breathable, making it perfect for warm climates. Pima cotton, on the other hand, is a close second, and it’s known for its softness, durability, and breathability.

Supima cotton is a high-end cotton type that’s grown in the US and considered a superior type of Pima cotton. It has extra-long and thin fibers that are incredibly soft and breathable, making it an excellent choice for hot environments.

2. Bamboo

Bamboo bed sheets are an excellent option for people who prefer a silky and soft feel. Bamboo fabric made into bed sheets is highly breathable, absorbent, and moisture-wicking, making it perfect for hot and humid climates.

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Moreover, bamboo bed sheets have natural antimicrobial properties, which makes them ideal for people with allergies or sensitive skin. Bamboo bed sheets tend to be more expensive than cotton sheets, but their durability and longevity justify the cost.

3. Linen

Linen is a breathable, natural material derived from the flax plant. It’s considered a luxury material for bed sheets and takes a little bit extra time to soften up and become comfortable.

Linen bed sheets are incredibly durable, hypoallergenic, and moisture-wicking, making them an excellent choice for hot and humid environments. However, linen bed sheets tend to be more expensive than cotton sheets and require special care.

4. Tencel

Tencel is a type of fabric that’s made from eucalyptus wood pulp. It’s a sustainable and eco-friendly material that’s soft, lightweight, and highly moisture-wicking. Tencel fabric has a silky feel and is considered more breathable than cotton.

Additionally, tencel bed sheets are hypoallergenic, antimicrobial, and durable, making them an excellent choice for people with sensitive skin or allergies.

5. Silk

Silk is a luxurious material that’s highly associated with comfort and luxury. Silk bed sheets have a soft, smooth texture that feels cool and comfortable to the skin.

Silk bed sheets are highly breathable and moisture-wicking, making them an excellent choice for hot and humid environments. They are also hypoallergenic and ideal for people with allergies or sensitive skin. However, silk bed sheets tend to be more expensive than other materials and require proper care.

Other Factors To Consider When Selecting Cooling Bed Sheets

Apart from the bed sheet material, there are other factors to consider when selecting cooling bed sheets.

1. Thread Count

Thread count refers to the number of threads woven into one square inch of fabric. The higher the thread count, the denser and finer the fabric. However, the thread count alone does not guarantee the quality of bed sheets.

Bed sheets with a thread count of 400-600 are generally soft, breathable, and comfortable, making them a good option for hot climates. However, bed sheets with an extremely high thread count of 1000 or more may not be as breathable, and you’re likely to get sweaty.

2. Weave

The weave of a bed sheet determines its breathability and durability. Different weave types include percale, sateen, and twill. Percale is a plain weave that’s lightweight, breathable, and highly durable.

Sateen is a more complex weave that gives bedsheets a satin-like feel and appearance. They are very soft and smooth, but not as breathable as percale.

Twill weave is denser than percale and sateen weave, and bed sheets made with twill weave tend to be soft, comfortable, and breathable.

3. Color

The color of bed sheets could also affect how cool or warm we feel while sleeping. Light-colored bed sheets such as white, beige, or pale blue tend to reflect light and heat, making them a good choice for hot environments.

On the other hand, darker colors such as black, dark blue, or brown tend to absorb heat and make the bed sheets feel warm, which may not be suitable for hot climates.

How To Care For Your Cooling Bed Sheets

Proper care and maintenance of bed sheets are essential in keeping them cool and comfortable to sleep on. Here are some tips on how to care for your cooling bed sheets.

1. Wash Them Regularly

Washing your bed sheets regularly helps remove dirt, oils, and sweat that accumulate over time, which can affect their breathability. Also, frequent washing helps maintain the softness and durability of the bed sheets.

However, you should avoid washing your bed sheets with hot water, as this can cause shrinkage and affect their durability.

2. Dry Them In The Sun

Drying your bed sheets in a dryer or hanging them in the sun helps remove any moisture left in the fabric, keeping them fresh and breathable. Also, avoid using high-heat settings when drying your bed sheets, as this can affect their durability and lead to shrinkage.

3. Store Them Properly

Make sure to store your bed sheets in a clean, dry, and cool place to avoid moisture buildup and odors. Avoid storing your bed sheets in plastic or airtight bags, as this can cause mold and mildew buildup.

4. Iron Them

Ironing your bed sheets helps maintain their crisp and smooth appearance. However, you should avoid using high-heat settings when ironing your bed sheets to prevent damaging the fibers.


In conclusion, selecting the right bed sheet material is essential in keeping you cool during hot climates and providing a comfortable sleeping environment. There are various types of cooling bed sheet materials like cotton, bamboo, linen & silk, that offer excellent breathability, comfort, and durability.

Besides, factors such as thread count, weave, and color also affect how cool or warm a bed sheet feels. And proper care and maintenance of bed sheets are essential in keeping them comfortable, soft, and long-lasting.


What Material Is Best For Keeping Cool During Sleep?

The best material for keeping cool during sleep is cotton. Specifically, 100% cotton sheets with a lower thread count are more breathable and allow for better air circulation, keeping you cooler throughout the night.

Are There Any Other Materials Besides Cotton That Are Good For Staying Cool?

Yes, there are other materials that are also good for keeping cool during sleep. Linen is a natural fabric that is lightweight and highly breathable, perfect for hot summer nights. Bamboo sheets are also a popular choice as they are soft, lightweight, and possess moisture-wicking properties.

What Is The Thread Count I Should Look For In Cool Bed Sheets?

When looking for bed sheets that keep you cool, it’s important to focus on the material rather than the thread count. A thread count between 200-400 is considered a good range for cotton sheets, as it strikes a balance between breathability and durability.

How Can I Tell If A Bed Sheet Will Keep Me Cool?

Look for keywords such as "cooling" or "breathable" on the packaging or product description. You can also read reviews from other customers who have purchased the sheets to see if they mention feeling cooler while using them.

Is It Worth Investing In Cooling Bed Sheets?

It ultimately depends on personal preference and budget, but investing in cooling bed sheets can greatly improve your quality of sleep, especially during hot summer months. They can also be beneficial for individuals who tend to get hot and sweat during sleep, as these sheets can help regulate body temperature and keep you comfortable throughout the night.

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