Are There Bed Sheets With Built-in Cooling Technology?

As the demand for better sleep and comfort increases, so does the demand for innovative bedding solutions. Finding the right bed sheets can significantly impact the quality of your sleep, especially during hot summer nights. In recent years, there has been a growing interest in bed sheets with built-in cooling technology. These sheets are designed to offer a cooler and more comfortable sleeping experience, making them particularly appealing to individuals who struggle with heat sensitivity or discomfort during the night.

Quick Answer: Are There Bed Sheets With Built-in Cooling Technology?

Yes, there are bed sheets available on the market with built-in cooling technology. These sheets incorporate various materials and technologies to provide a cooling effect, helping to regulate body temperature and enhance overall comfort during sleep. From phase-changing fabrics to moisture-wicking properties, these cooling bed sheets are designed to offer relief from night sweats and overheating, promoting a more restful and rejuvenating sleep experience.

What Is Cooling Technology

Cooling technology in bed sheets refers to the use of specific materials and fabric constructions designed to enhance breathability, wick away moisture, and regulate body temperature. These technologies are aimed at addressing the discomfort caused by heat retention and excessive sweating during sleep, providing a cooler and more comfortable environment for rest and relaxation.

Cooling bed sheets often incorporate unique properties such as phase-changing materials, moisture-wicking fabrics, and enhanced airflow designs to promote thermal regulation and prevent heat build-up. By leveraging these advanced technologies, manufacturers aim to create bed sheets that actively contribute to a more restorative and comfortable sleep experience, particularly in warm or humid climates.

The Science Behind Cooling Bed Sheets

Phase-Change Materials

One of the key technologies used in cooling bed sheets is phase-change materials (PCMs). These materials are engineered to absorb and release heat at specific temperatures, effectively regulating the microclimate between the body and the bedding. When the body gets too warm, the PCM in the fabric absorbs the excess heat, providing a cooling sensation. Conversely, when the body temperature drops, the PCM releases the stored heat, helping to maintain a comfortable sleeping temperature.

Moisture-Wicking Fabrics

Moisture-wicking fabrics are another fundamental component of cooling bed sheets. These fabrics are designed to swiftly and efficiently draw moisture away from the body, promoting evaporation and keeping the sleeper dry and comfortable. By effectively managing perspiration, moisture-wicking bed sheets help to prevent the uncomfortable feeling of being damp or sticky during the night, contributing to a more hygienic and refreshing sleep environment.

Enhanced Airflow Designs

Incorporating innovative construction techniques, cooling bed sheets often feature enhanced airflow designs that facilitate better ventilation and heat dissipation. By optimizing the circulation of air around the body, these sheets promote a cooler and more breathable sleeping surface, reducing the likelihood of heat being trapped between the body and the bedding. This can lead to a more comfortable and uninterrupted sleep, particularly for individuals who are prone to overheating during the night.

Breathable And Lightweight Materials

Cooling bed sheets are typically crafted from breathable and lightweight materials such as bamboo-derived rayon, eucalyptus-based fabric, or microfiber blends. These materials are chosen for their ability to offer excellent airflow, softness, and moisture-wicking properties, contributing to a more pleasant sleeping experience. Moreover, the lightweight nature of these fabrics enhances the overall comfort and flexibility of the bedding, minimizing any sense of weight or constriction during sleep.

Temperature Regulation Technologies

In addition to phase-change materials, moisture-wicking fabrics, and airflow designs, some cooling bed sheets may incorporate advanced temperature regulation technologies, such as thermoregulation coatings or treatments. These technologies work to actively manage heat distribution and dissipation, adapting to the sleeper’s body temperature fluctuations throughout the night to ensure a consistently comfortable sleeping environment.

Bed sheets with built-in cooling technology offer a promising solution for individuals seeking relief from the discomfort of overheating during sleep. By incorporating advanced materials and construction methods, these sheets aim to promote better thermal regulation, moisture management, and overall comfort. While the specific technologies and materials used may vary across different products, the common goal remains the same: to provide a cooler, more breathable, and conducive sleeping environment. As the demand for improved sleep experiences continues to grow, the availability of cooling bed sheets presents an exciting opportunity for individuals to enhance their rest and well-being through innovative bedding solutions. With a better understanding of the science behind cooling bed sheets, consumers can make more informed choices when selecting bedding that aligns with their comfort and sleep quality preferences.

Types Of Cooling Technology Used In Bed Sheets

Getting a good night’s sleep is essential for our overall well-being, and temperature regulation plays a vital role in achieving that. Many people struggle to maintain a comfortable temperature while sleeping, which can lead to disrupted sleep patterns and discomfort. In recent years, bed sheets with built-in cooling technology have gained popularity in addressing this issue. These innovative sheets use various cooling technologies to create a more comfortable sleeping environment.

  1. Moisture-wicking fabrics: Bed sheets that incorporate moisture-wicking fabrics are designed to pull sweat and moisture away from the body, allowing it to evaporate quickly. These fabrics are typically made from advanced synthetic materials or blends that have superior moisture-wicking properties. They prevent the accumulation of sweat and keep the sleeper dry and cool throughout the night.

  2. Phase-change materials (PCM): PCM technology utilizes materials that can absorb, store, and release heat in response to temperature changes. These materials have a unique ability to maintain a constant temperature by either absorbing excess heat from the body or releasing stored heat when the body needs it. Some cooling bed sheets use PCM-infused fibers or coatings to provide a consistent cooling effect throughout the night.

  3. Cooling gel or fibers: Some bed sheets incorporate cooling gel or fibers into their construction. These gel-infused or fiber-filled bed sheets have a cooling effect on the sleeper by dissipating heat away from the body. The gel or fibers absorb the excess heat and release it into the surrounding environment, creating a cooling sensation.

  4. Natural fibers: Natural fibers such as bamboo, linen, and cotton have inherent cooling properties. Bed sheets made from these breathable and lightweight materials promote airflow and ventilation, allowing heat to dissipate more easily. They also absorb moisture effectively, keeping the body dry and cool.

  5. Microfiber technology: Microfiber bed sheets are made from ultra-thin fibers that are tightly woven together. This construction allows for enhanced breathability and airflow, promoting a cooler sleeping surface. Microfiber bed sheets are also known for their moisture-wicking properties, making them suitable for hot sleepers.

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Benefits Of Using Bed Sheets With Built-in Cooling Technology

  1. Improved sleep quality: Temperature regulation is crucial for achieving restful sleep. Bed sheets with built-in cooling technology help maintain an optimal sleeping temperature, preventing overheating and night sweats. By regulating body temperature, these sheets can improve sleep quality and promote uninterrupted sleep.

  2. Enhanced comfort: Sleeping on a cool and comfortable surface allows for a more relaxing sleep experience. Bed sheets with built-in cooling technology provide a refreshing sensation, reducing discomfort and promoting a deeper sleep. They can be particularly beneficial for those who tend to sleep hot or live in warmer climates.

  3. Sweat absorption and quick-drying: Cooling bed sheets made from moisture-wicking fabrics can absorb sweat and moisture from the body, preventing it from pooling on the skin or the surface of the bed. The moisture is quickly evaporated, keeping the sleeper dry and comfortable throughout the night.

  4. Allergy prevention: Some cooling bed sheets are designed to be hypoallergenic, making them suitable for individuals with allergies or sensitive skin. These sheets are often resistant to dust mites, bacteria, and other allergens, promoting a cleaner and healthier sleep environment.

  5. Energy efficiency: When using bed sheets with built-in cooling technology, individuals may be able to adjust their thermostat settings to a higher temperature during the night, saving energy and reducing cooling costs. This sustainability aspect is beneficial for both the environment and the individual’s energy bill.

  6. Versatility: Cooling bed sheets are available in various materials, colors, and styles, making them suitable for different preferences and bedroom aesthetics. Whether you prefer the luxurious feel of bamboo or the crispness of linen, there are cooling bed sheets to suit every taste.

How To Choose The Right Cooling Bed Sheets

Finding the right cooling bed sheets can be a personal preference depending on factors such as material, price, and individual needs. Here are some key considerations to guide you in choosing the right cooling bed sheets:

  1. Material: Consider the different materials used in cooling bed sheets. Natural fibers like bamboo, linen, and cotton are highly breathable and known for their cooling properties. Synthetic materials like microfiber can also offer cooling benefits. Choose a material that suits your personal preferences and sensitivities.

  2. Moisture-wicking properties: If you are prone to sweating or live in a humid climate, prioritize bed sheets with excellent moisture-wicking properties. Look for fabrics that are specifically designed to pull away moisture from the body and allow it to evaporate quickly. Moisture-wicking fabrics like Tencel or polyester blends can provide effective sweat absorption.

  3. Durability: Consider the durability of the cooling bed sheets. Look for sheets made from high-quality materials that are known for their longevity and resistance to wear and tear. Check the thread count, weave, and customer reviews to gauge the durability of the sheets.

  4. Breathability: Opt for bed sheets that promote airflow and ventilation. Look for materials with an open weave or those known for their breathability. Sheets that allow air circulation help in dissipating heat and maintaining a cool sleeping surface.

  5. Ease of care: Consider the care instructions for the cooling bed sheets. Some materials may require special handling, while others are machine-washable. Choose sheets that are easy to clean and maintain, ensuring convenience in the long run.

  6. Price: Cooling bed sheets can vary greatly in price depending on the material, brand, and additional features. Set a budget and compare prices to find sheets that offer the best value for money. Remember that investing in high-quality sheets can provide long-lasting comfort and durability.

  7. Reviews and customer feedback: Read reviews and customer feedback to get insights into the performance and customer satisfaction of the cooling bed sheets you are considering. Pay attention to comments regarding cooling properties, comfort, and durability.

  8. Warranty and return policy: Check the warranty and return policy offered by the manufacturer or retailer. A warranty can provide peace of mind and serve as an indicator of the manufacturer’s confidence in their product’s quality.

Bed sheets with built-in cooling technology offer a solution to the struggle of maintaining a comfortable temperature while sleeping. By utilizing moisture-wicking fabrics, phase-change materials, cooling gel or fibers, natural fibers, or microfiber technology, these sheets provide a cool and comfortable sleep environment. The benefits of using cooling bed sheets include improved sleep quality, enhanced comfort, sweat absorption, allergy prevention, energy efficiency, and versatility. When choosing cooling bed sheets, consider factors such as material, moisture-wicking properties, durability, breathability, ease of care, price, reviews, and warranty. With the right cooling bed sheets, you can create a cozy and refreshing sleep oasis that promotes better rest and overall well-being.

Top Brands Offering Bed Sheets With Cooling Technology

Getting a good night’s sleep is crucial for overall health and well-being. However, it can be challenging to achieve when you’re feeling hot and uncomfortable in bed. Luckily, advancements in textile technology have led to the creation of bed sheets with built-in cooling properties. These innovative sheets are designed to regulate body temperature, providing a cooler and more comfortable sleeping environment.

1. PeachSkinSheets

PeachSkinSheets is a well-known brand that specializes in creating cooling bed sheets. Their sheets are constructed using a proprietary performance fabric called SMART fabric. This high-performance fabric is designed to wick away moisture and promote breathability, ensuring a cool and dry sleeping experience. The sheets are also hypoallergenic and resistant to wrinkles, making them a durable and low-maintenance option.

Many customers rave about the cooling properties of PeachSkinSheets. The sheets are often praised for their ability to keep sleepers cool throughout the night, even during hot summer months. Customers also appreciate the softness and smoothness of the fabric, which contributes to overall comfort.

2. Sheex

Another popular brand offering bed sheets with cooling technology is Sheex. Sheex utilizes a blend of polyester and spandex to create their cooling sheets. This combination of fabrics allows for maximum breathability and moisture-wicking, keeping sleepers cool and dry. The sheets also feature a smooth and silky texture, adding to the luxurious feel.

Customers who have tried Sheex sheets commend their cooling properties. Many reviews highlight the sheets’ ability to regulate body temperature and prevent overheating during sleep. Additionally, the sheets are praised for their stretchiness, which creates a snug fit on the mattress.

3. BedJet

While not technically bed sheets, BedJet offers a unique solution for achieving a cool sleeping environment. BedJet is a climate control system that works with your existing bed sheets to provide personalized temperature control. The system consists of a quiet and compact base unit that delivers a controlled stream of air directly into your bed. By adjusting the temperature and air flow, you can achieve optimal coolness throughout the night.

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Customers who have invested in a BedJet system report significant improvements in their sleep quality. The ability to control the temperature of the bed to their preference keeps them comfortable and enhances their overall sleep experience. However, it is worth mentioning that BedJet is a more premium and expensive option compared to traditional cooling bed sheets.

4. Cariloha

Cariloha is a brand known for its bamboo products, including cooling bed sheets. The sheets are made from a blend of viscose from bamboo and polyester. Bamboo fabric naturally possesses cooling properties, being highly breathable and moisture-wicking. This, combined with the addition of polyester, creates a soft and cool sleeping surface.

Customers who have tried Cariloha sheets often speak highly of their cooling abilities. The bamboo material is praised for its breathability and ability to regulate body temperature, keeping sleepers cool and comfortable throughout the night. Additionally, the sheets are lauded for their durability and resistance to wrinkles.

5. ChiliSleep

ChiliSleep offers another innovative solution for achieving a cooler sleep environment. Their system, known as the ChiliPad, consists of a mattress pad with integrated temperature control. The pad is placed on top of the mattress and using water-based tubing, it circulates water at the desired temperature through the pad. This adjustable system allows sleepers to set their ideal temperature, creating a personalized cooling experience.

Customers who have used the ChiliPad report significant improvements in their sleep quality. The ability to set a specific temperature for their bed ensures a consistently cool and comfortable sleeping environment. While the ChiliPad is pricier compared to traditional cooling bed sheets, customers find that the benefits outweigh the cost.

Customer Reviews And Feedback

When it comes to bed sheets with cooling technology, customer reviews and feedback play a crucial role in determining their effectiveness. Overall, many customers who have tried these cooling sheets report positive experiences and improved sleep quality.

Customers frequently mention the ability of cooling bed sheets to regulate body temperature, preventing excessive sweating and overheating during the night. Many individuals who previously struggled with night sweats or hot flashes find relief with these sheets. The cooling properties of the fabric keep sleepers comfortable and help them achieve a more restful sleep.

In addition to cooling, customers appreciate the softness and comfort of these specialized sheets. The breathable and moisture-wicking properties of the fabric contribute to the overall sleep experience. These sheets also tend to be durable and wrinkle-resistant, making them a long-lasting investment.

While there are numerous positive reviews, it is essential to mention that individual experiences may vary. Some individuals may find that the cooling effect is not as noticeable or effective for them. Personal preferences, such as individual body temperature and subjective comfort levels, can influence how each person perceives the cooling properties of these sheets. Therefore, it is essential to consider a brand’s return policy when purchasing cooling bed sheets, ensuring the option for a return or exchange if they do not meet expectations.

How To Care For Cooling Bed Sheets

To ensure the longevity and continued effectiveness of cooling bed sheets, proper care is essential. Here are some tips on how to care for and maintain these specialized sheets:

  1. Follow the manufacturer’s instructions: Different brands may have specific care instructions, so it is crucial to read and follow them accordingly.

  2. Machine wash on a gentle cycle: Use a mild detergent and cold water when washing cooling bed sheets. Avoid using harsh chemicals, bleach, or fabric softener, as they can reduce the cooling properties of the fabric.

  3. Avoid high heat: When drying these sheets, opt for a low heat setting or hang them to air dry. High heat can damage the fabric and diminish its cooling properties.

  4. Avoid exposure to direct sunlight: Prolonged exposure to direct sunlight can cause fading and deterioration of the fabric. It is advisable to store these sheets in a cool and dry place when not in use.

  5. Rotate and alternate: To prevent excessive wear and tear on specific areas, rotate and alternate between different sets of cooling bed sheets. This will help ensure even usage and prolong their lifespan.

By following these care instructions, you can extend the life of your cooling bed sheets and maintain their cooling properties for a longer time.

Cooling bed sheets are a game-changer for those who struggle with night sweats, hot flashes, or general discomfort during sleep. They provide a cool and comfortable sleeping environment, helping individuals achieve a more restful night's sleep. Top brands like PeachSkinSheets, Sheex, BedJet, Cariloha, and ChiliSleep offer innovative solutions with their cooling technology. Customers appreciate the cooling properties, softness, and durability of these sheets.

When considering purchasing cooling bed sheets, it is crucial to review customer feedback to get a comprehensive understanding of their effectiveness. While individual experiences may vary, many customers report positive results and improved sleep quality. Additionally, properly caring for these sheets will ensure their longevity and continued cooling properties.

Overall, with the advancement of technology in the textile industry, cooling bed sheets provide a practical solution for maintaining a comfortable sleeping temperature. So if you're tired of tossing and turning due to overheating, consider investing in bed sheets with built-in cooling technology for a cooler and more restful sleep.

Types Of Cooling Sheets

Getting a good night’s sleep is crucial for our overall health and well-being. However, it can be challenging to get enough rest when we’re tossing and turning from overheating in our sleep, especially during hot summer months. Many people, therefore, turn to air conditioning or fans to make their bedrooms cooler. But did you know that there are also bed sheets with built-in cooling technology that can help you stay comfortable throughout the night?

Several materials can help reduce body heat and keep you comfortable while sleeping. Here are some of the most commonly used types of materials for cooling bed sheets.

1. Bamboo Sheets

Bamboo sheets are made from bamboo fibers, making them a sustainable option. These sheets are soft, breathable, and naturally anti-microbial. They are also highly absorbent, wicking away moisture to keep you dry and comfortable. These qualities make bamboo sheets an excellent choice for hot sleepers. Additionally, some bamboo sheets can also be infused with cooling gel beads or bamboo charcoal for added cooling benefits.

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2. Tencel Sheets

Tencel is a unique fabric made from eucalyptus tree pulp. Tencel sheets are soft, gentle, and moisture-wicking. They also have natural temperature regulation abilities, making them great for hot sleepers. These sheets are also hypoallergenic, making them an excellent option for those who suffer from allergies or skin sensitivities.

3. Cotton Sheets

Cotton is a natural and highly breathable fabric that can help keep you cool. Egyptian cotton, in particular, has a reputation for being more breathable and absorbent than other cotton varieties. Some cotton sheets are treated with a cooling finish, which involves adding a cooling agent to the fabric to enhance its breathability and temperature regulation properties.

4. Linen Sheets

Linen sheets are made from flax fibers, making them highly breathable and moisture-wicking. They are also durable and get softer with every wash. Linen sheets are ideal for hot sleepers because they are lightweight and allow for maximum airflow and ventilation. However, they are also prone to wrinkling and require extra care when washing.

5. Cooling Sheets With Phase Change Material (PCM)

PCM sheets are made from a special type of fabric that contains microscopic beads of a substance called phase-change material. This substance can absorb and release heat depending on your body temperature, helping regulate your temperature while you sleep. PCM sheets are soft and comfortable and offer an innovative solution for people who tend to overheat at night.

6. Outlast Sheets

Outlast technology was originally developed by NASA to help regulate temperatures in spacesuits. Outlast sheets contain a special material that absorbs heat when you’re too warm and releases it back when you’re too cold, providing constant temperature regulation.

Alternatives To Built-in Cooling Technology

While cooling bed sheets are an excellent option for keeping your body temperature regulated while you sleep, they may not be for everyone. Here are some alternatives to explore.

1. Bed Fans

Bed fans are small, electric fans that fit under the sheets and help circulate cool air under the covers. They are affordable and easy to install, and some models come with remote controls and timers for added convenience.

2. Mattress Toppers

Mattress toppers made from cooling materials such as gel-infused memory foam or latex foam can provide extra comfort and reduce heat retention. These toppers can be an excellent solution for people who find their mattresses too hot or uncomfortable.

3. Cooling Pillows

Cooling pillows come in different materials, including memory foam, gel-infused foam, and bamboo. They are designed to provide constant air circulation, allowing for a comfortable and cool sleep. These pillows can be particularly helpful for people who experience neck or back pain when sleeping.

Tips For Improving Sleep With Cooling Bed Sheets

Here are some tips for getting the most out of your cooling bed sheets:

1. Wash Your Sheets Before Using Them

Wash your new sheets before using them to remove any residual materials or chemicals that might affect their cooling ability. Use cold water and a gentle detergent and line dry your sheets if possible.

2. Keep Your Room Cool

While cooling bed sheets can help regulate your body temperature, they work best in a cool environment. Set your air conditioner to a low temperature or use a fan to keep the room cool and comfortable.

3. Use A Damp Cloth As A Sheet Cooler

If you don’t have cooling bed sheets, dampen a cloth with cold water and place it on your sheets before going to bed. The cold and damp cloth can provide temporary relief and help you fall asleep faster.

4. Choose Breathable Pajamas

Wearing breathable pajamas can help your body breath better while you sleep. This is because cotton and other breathable materials allow air to circulate around your body, keeping you dry and comfortable.

5. Sleep Naked

If you’re comfortable sleeping without clothes, sleeping naked is a great way to regulate your body temperature and promote air circulation. It also eliminates the need for extra layers of clothing that could trap heat.


Sleeping cool and comfortable is essential to getting the restful sleep needed for good health and well-being. Cooling bed sheets can improve your sleep quality and ensure you wake up feeling rested and refreshed. Whether you opt for bamboo, cotton, linen, Tencel, PCM sheets, or Outlast sheets, there is a type of cooling bed sheet for everyone. If you’re not ready to invest in cooling bed sheets, consider the alternatives, such as cooling pillows or mattress toppers. With these tips, you’ll be on your way to getting the cool and comfortable sleep you deserve.


What Is Cooling Technology In Bed Sheets?

Cooling technology in bed sheets refers to the use of specialized fabrics and materials that help regulate body temperature and keep the user cool and comfortable during sleep.

How Does Cooling Technology Work In Bed Sheets?

Cooling technology works by wicking away moisture and heat from the body through the fabric, promoting better air circulation, and preventing the build-up of body heat.

What Are The Benefits Of Bed Sheets With Built-in Cooling Technology?

Bed sheets with built-in cooling technology can provide a more comfortable sleep experience by reducing night sweats and hot flashes, improving sleep quality, and promoting deeper, more restorative sleep.

Are There Different Types Of Cooling Technology Used In Bed Sheets?

Yes, there are various types of cooling technology used in bed sheets, such as moisture-wicking fabrics, breathable materials, and phase change materials (PCM) that absorb and release body heat.

Are Bed Sheets With Built-in Cooling Technology Suitable For All Seasons?

Yes, most bed sheets with built-in cooling technology are designed to be suitable for all seasons. They can help keep the body cool and comfortable during hot summer nights and can also provide warmth in colder months when layered with blankets or comforters. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to