If you’re like the majority of the people in the world, you sleep on your side. This is the most common sleep position and it can be very comfortable. But what do you do if you wake up with shoulder pain in the morning? Some people recommend switching your sleep position, but that’s easier said than done when you’ve been sleeping one way your entire life. A better solution is to look at your mattress. The wrong mattress can be the cause of a lot of your aches and pains in the night. Switching to a mattress designed for side sleepers can save you a lot of pain.
There’s a good chance that if you’re waking with shoulder pain your mattress is too hard or it doesn’t contour to your body properly with pressure point support. If your mattress is too firm it creates pressure in your hips and shoulders causing pain and inflammation in these areas. On the other hand, if your mattress is too soft you might not be getting the support you need which can also cause shoulder pain. Thankfully there are plenty of mattresses on the market designed to alleviate this problem. The proper mattress offers the perfect mix of softness and support, cradling your body for an enjoyable sleep experience by aligning your spine into a neutral position. The following guide will help you find the best mattress for side sleepers with shoulder pain.
The first thing to consider when choosing your new mattress is what your budget is. You want to pick a mattress that fits your budget so you don’t spend more than you need to on the perfect mattress. There are several affordable options on the market today that cater specifically to side sleepers so you can get the support and comfort you need without breaking the bank.
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Once you have your budget figured out it’s time to turn to the dimensions of your bed frame. Most mattresses are designed to fit standard size bed frames but you might be surprised when you measure your frame and find out it is actually better suited to supporting a Queen size mattress as opposed to the King you originally had. It’s best to get accurate measurements so that you can fit your mattress perfectly to your frame. This will also help narrow down your options as some mattress companies don’t sell mattresses in every size.
One of the most important factors in considering the best mattress for side sleepers with shoulder pain is the support that your mattress offers. You want it to support your pressure points, and several mattresses are known specifically for how well they do this. Tied in with support is the firmness of your mattress. If you consider a scale of 1-10 in terms of firmness, your mattress should hit about a 5 or a 6 on the scale. It’s a little like Goldilocks, your mattress shouldn’t be too firm, but it also shouldn’t be too soft as both can cause shoulder pain.
The type of mattress you choose is more of personal preference. A large variety of mattresses can work well to support your body and one is not necessarily better than another. If you enjoy the softness of memory foam, by all means, get a memory foam mattress. If you prefer the firmness of a coil mattress these can work for side sleepers as well. If you want the best of both worlds you should consider a hybrid mattress that works excellent for relieving the shoulder pain associated with side sleepers.
If you share your bed with a partner it’s a good idea to consider how much motion the mattress allows. No matter how solidly we sleep, we all fidget and roll throughout the night and a mattress with good motion isolation can help contain your movement to your side of the bed. This way both you and your partner get a fantastic sleep.
One consideration you might also want to keep in mind is the cooling properties of the mattress. If you’re a cold sleeper that is always waking up shivering this doesn’t apply to you as much, but if you’re like the majority of people and you tend to wake up sweating in the middle of the night then the cooling properties of your mattress can make a big difference in the quality of your sleep. Some mattresses have special waves in the foam that allow for air circulation and other use gel inserts to aid in cooling. A lot of mattress companies take into consideration how much heat and moisture builds up throughout the night and they’ve added cooling properties to their mattresses to help alleviate this concern.
If you’ve read the above list of tips for buying the best mattress for side sleepers with shoulder pain and you still feel lost in the number of possibilities I’ve created a list to help you narrow things down. The following are some of my favourite mattresses for side sleepers with shoulder pain and no matter which you choose you can’t go wrong.
This 8″ thick mattress from Linenspa is a hybrid mattress. It has an innerspring and a mattress foam layer for the best of both worlds. You get the support you need for side sleepers with the innerspring core while still having the plush, soft feel of the memory foam. The memory foam helps to cushion your body and align your spine. This mattress is medium-firm which means it’s ideal for side sleepers, especially if you have shoulder pain. This is a very affordable option and costs a lot less than some other mattress brands that offer the same quality of mattress. This mattress is also a convenient choice as it ships rolled up in a box for easy delivery. You can get this mattress in a range of 6 sizes including California King. There’s a lovely woven cover over the mattress and it comes with a 10-year warranty which is fantastic in the mattress world.
This 10″ mattress is made of the best memory foam. It’s stand out feature is the green tea that is woven into the cover of the mattress. This green tea eliminates bacteria and is an anti-oxidant that allows your mattress to stay fresh longer. Zinus also ships their mattress in a box for ease and convenience. It’s recommended that you wait 72 hours after unboxing your mattress in order for it to fully expand. The memory foam in this mattress offers great support for side sleepers. This medium-firm mattress has 3 layers of foam with a high-density bottom layer, a middle comfort foam layer and a 3″ layer of plush memory foam so that you get the best mix of support and softness. You can get the four basic mattress sizes from Zinus.
This mattress from Ashely Furniture is on the firmer side, but it’s still a great option for side sleepers suffering from shoulder pain. The mattress is made of 12″ thick memory foam. The memory foam contours your body and offers great support. This mattress comes in 5 sizes and even the King Size ships in a box right to your door. There’s a support foam core that reduces the amount of movement your body makes so this is a fantastic option for you if you sleep with a partner. The memory foam helps relieve pressure points which is ideal for people suffering from shoulder pain. The memory foam in this mattress is hypoallergenic. This is an added bonus for anyone suffering from allergies as it reduces the amount of pollen, lint, dust and mites from the bed.
This mattress from Vibe is made of gel memory foam. The gel foam helps cool your body, drawing heat away from you as you sleep which is fantastic for those of us who are hot sleepers. The memory foam in this mattress is 12″ thick and offers fantastic support for side sleepers. The mattress base is made up of 7″ of high-density foam. This gives the mattress the support it needs and helps spread the pressure of your body evenly throughout the mattress so no one part takes the weight of your body thereby eliminating pressure points and relieving shoulder pain. This mattress comes with a soft woven cover and is naturally anti-microbial to reduce bacteria, mold, mites and allergens. This memory foam mattress ships right to you in a box and after allowing 72 hours for expansion it’s ready to sleep on.
This mattress from Classic Brands is only 6″ thick which means it has the essential memory foam layers but a lot less additional softness like the other mattresses on this list have. This also means that it is one of the most affordable options on the list so if you’re looking for a basic mattress for a spare room this is a perfect choice. This mattress also works for adjustable beds. This gel memory foam is cooling for hot sleepers and comfortable for side sleepers. This mattress has the basic high-density base layer that lends the mattress the support required to give you a comfortable night’s sleep. The upper memory foam gel layer conforms to your body to help reduce pressure points. It’s medium-firm so it’s an ideal choice for side sleepers especially if you have shoulder pain. It’s hypoallergenic and resistant to allergens, dust and dander. This mattress ships in a box right to your door.
This is a hybrid mattress from PrimaSleep combining the support of a coil mattress with the comfort and plushness of a memory foam mattress. This mattress is 12″ thick with 5 layers that all add to the comfort and support you need for side sleeping. There is a coil spring layer that offers incredible support that can alleviate shoulder pain. There are also 3 foam layers to add the softness you require and the pressure point relief you need for a comfortable sleep. There’s a nice woven cover that’s been quilted from micro-fiber for a soft on your skin sleep experience. This could be a great option for hot sleepers because the fiber that the mattress is woven out of is hollow which allows for excellent airflow cooling your body as you sleep. This is an inexpensive option for someone looking for a hybrid mattress.
This mattress from Signature Sleep is also a hybrid mattress. This mattress is 13″ thick with an added thickness over the PrimaSleep mattress. For that extra inch you’ll end up paying a little bit more but the price is still reasonable. The fabric in this mattress is rayon, which is crafted from bamboo. This fabric allows for excellent moisture wicking so that your sweat is absorbed by the mattress drying quickly. This keeps your body cool and comfortable as you sleep. The coils in this mattress make up 10″ of the mattress. The coils are individually encased which allows the mattress to spread the weight of your body evenly and reduces pressure points. This is the perfect mattress for side sleepers, especially if you have shoulder pain. The top inch of the mattress is made from 3-layer foam which contours to your body and improves your sleep experience. The foam has softer support around your feet and head while offering firmer support where you need it around your hips and back. Special care has been made to make the foam in this mattress healthier with fewer chemicals used in the process. You can buy this mattress in a Full, Queen or King size.
Whether you choose to use the above guide to aid you in buying a mattress or you just pick one off of my list I have no doubt that you’ll be able to find the best mattress for side sleepers with shoulder pain.
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