We all spend a fair amount of our lives sleeping. In this hectic world it can be tough to get the number of hours of sleep we need. This is why it’s very important to make sure that the hours of sleep you do manage to squeeze in are quality hours. You do not want to be tossing and turning because you’re uncomfortable and most people don’t realize just how valuable having the right sheets can be. Mattresses and pillows get all of the hype when it comes to comfortable sleeping; however, sheets can play just as important of a role in the quality of the sleep you get every night.
For example, if you’re a sleeper who wakes up in the middle of the night due to overheating your sleep will be very uncomfortable and you might find your precious sleep hours diminished when you wake in a pool of sweat. This is very annoying because at the very least you’ll have to change your sheets and most likely a change of clothes and a quick trip to the shower is in order.
The temperature that we sleep at makes a huge difference in the quality of our sleep and choosing the best bed sheets for hot sleepers can make a huge difference. It’s well known that keeping your room cool can increase the speed at which you fall asleep and the length of time you sleep for. But what do you do if you overheat despite the cool temperature of your room? Your best bet is to reconsider the type of sheets that are on your bed and invest in some of the best bed sheets for hot sleepers.
Now that you recognize that your sheets might be playing a role in your disrupted sleep it’s time to chose one of the best cooling sheets for hot sleepers. But how do you chose? There are a few categories you should look at when choosing your new sheets.
The first, and in my opinion, the most important category when it comes to choosing the best bed sheets for hot sleepers is the material that your sheets are made of. It may be winter but if you toss a flannel sheet on your bed and you’re a hot sleeper you’ll find yourself very uncomfortable very quickly.
Some of the better options when it comes to material choices for bed sheets are natural fibers like cotton and linen. Cotton and linen are both woven with looser fabrics which is important when you take into consideration how much air flow is going to be getting through your sheets.
You want air flow in the fabric itself if you’re a hot sleeper because you want the cool air to enter the sheets and cool your body while at the same time allowing your heat and sweat to dissipate during the night. A tighter weave will be more likely to trap your body heat and prevent your body from cooling properly.
Another good choice when it comes to sheet material is Eucalyptus. It’s another natural fiber that has a looser weave which increases air circulation.
There is a material that is made from Eucalyptus called Tencel that is also a great choice because it is very absorbent and helps to wick moisture away from the skin. It’s also possible to go with synthetic fibers like poly-nylon or poly-cotton blend because these materials combine the looser fibers of the natural with the moisture wicking abilities of the synthetic side of things.
Believe it or not, color also plays a role in which sheets you should chose when you’re a hot sleeper. It’s a well known fact that if you want to stay cool on a warm summer’s day you should wear light colors because dark ones absorb the heat and warm you up. It makes sense that the same principle should apply to the color of bed sheets you chose. Try to chose a lighter color sheet and see how much of a difference it makes in keeping a hot sleeper cool throughout the night.
It goes without saying that comfort should be a consideration when choosing the best bed sheets for hot sleepers. You want the fabric to feel soft on your skin and comfortable to sleep on no matter which fabric you choose. The good news is that natural fibers tend to be very soothing and comfortable so you can’t go wrong when choosing a natural material.
One of the factors that you can’t forget about is your budget. When it comes to choosing a sheet it’s best to figure out what your budget is ahead of time so that you don’t fall in love with a fabric or sheet set that you’re going to have to walk away from because you can’t afford it. Luckily it’s easy to find fantastic bed sheets in almost every price range.
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If you’re still having a difficult time choosing the best bed sheet for hot sleepers I’ve put together a little list of some great choices that I’ve come across. You can’t go wrong choosing any bed sheet on this list.
These microfiber sheets boast an impressive 1800 thread count. They’re super soft and feel fantastic to sleep on. They’re sold in a set of 4 which includes a flat sheet, a fitted sheet and 2 pillowcases. The fitted sheet in this set has deep pockets which means it will fit a mattress up to 16″ deep so it works great with mattress toppers.
The microfiber in these sheets allows them to be hypoallergenic and they have anti-microbial properties which is a bonus. They’re also very easy to care for with protection against stains and wrinkles. You won’t have to worry about the color in these sheets fading away because they’re fade resistant and they’ll keep their shape no matter how many times you wash them.
Mellanni sheets come in a whopping 49 colors and shades! This includes several lighter shades which would be perfect for keeping you cool on hot nights. An added bonus is the lifetime guarantee that Mellanni provides at no cost to you. If there’s anything wrong with the sheets Mellanni will refund your money with no questions asked and you don’t even have to worry about returning the defective sheets.
If your budget is on the higher end and you don’t mind paying for luxury and quality then Lausonhouse sheets are going to be perfect for you. These sheets are made from luxurious 100% pure french linen. The linen has been woven from french flax and is the epitome of class.
This set from Lausonhouse is a three piece set for a Twin size bed with a flat sheet, a fitted sheet and one pillowcase. They do require a little bit of care when it comes to washing them and they suggest you line dry the sheets but if you’re looking for premium natural fabrics for cooling your body at night, you can’t go wrong with these French Linen sheets. This set comes in a light blue which is the perfect shade to add to the cooling effect the linen will have.
These are 100% cotton sheets spun with long fiber cotton for a nice cooling touch. They’re 600 thread count and the cotton is very breathable and soft. They come in a set of 4 with a flat sheet, fitted sheet and two pillowcases. The fitted sheet is similar to the Mellanni fitted sheet in that it has a deep pocket that will fit a mattress up to 16″ thick.
You have an option between 5 different sizes and 16 different colors including some cooling light shades. Despite being a cotton fiber, these sheets are good for allergy sufferers and have mildew resistance similar to a microfiber. This is because of their sateen weave. These are a super soft cotton sheet with fantastic breath-ability that are perfect for hot sleepers.
They are made using green methods to protect the environment and California Design Den offers a 100% lifetime guarantee with no cost to you and no questions asked. These sheets also come with a deep pocket which allows the sheet to hug your bed and not come loose during your sleep no matter how much you toss and turn. These sheets have a comfortable medium weight to them and will really help you sleep through the night.
Chateau Home Collection offers 100% Egyptian Cotton Sheets that are some of the best bed sheets for hot sleepers. They come in four different sizes and have an impressive collection of 23 colors to choose from including a range of light colors.
This is a set of four which includes a flat sheet, a fitted sheet and two pillowcases. The cotton in these sheets is 800 thread count and help to wick the sweat off of your body at night.
They are relatively easy sheets to care for and they have been tested to make sure the sheets durability holds up over time. They do not pile or tear and they are wrinkle resistant and fade resistant so they’ll always look new no matter how many washes you subject them to.
There is temperature balancing woven into the sheets so not only will they keep your body cool in the summer, but if you need a little more heat in the winter they’ll help you maintain the perfect temperature.
If you’re one of those people who shares a bed with a person who is the exact opposite of you in terms of temperature requirements these might be the perfect sheets to chose. Due to the temperature balancing they’ll help keep the cool partner warmer and the warmer partner cooler so both of you can enjoy a deep and satisfying sleep.
Chateau Home Collection also features a 100% guarantee on their sheets and tests both the fabric and the finished sheets by hand for added quality assurance.
Zen bamboo sheets are a fantastic choice for hot sleepers. Bamboo is a sustainable, eco-friendly choice in fabrics. It is also extremely soft and like all natural fabrics it’s an all-star when it comes to keeping a hot sleeper comfortably cool. These sheets come in all 5 of the most common sheet sizes and there are 11 color choices to chose from. Your four piece set includes a fitted sheet, a flat sheet and two pillowcases.
These sheets are a bamboo and microfiber blend so you get the cooling breathability of the natural bamboo fibers and the durability and ease of care of microfiber. They’re stain resistant and wrinkle resistant and are hypoallergenic with anti-microbial properties like most microfiber. They are very durable and will not pile or fade during the wash. They’ll also help keep odors down and the bamboo fiber can help prevent skin irritations.
They feel cool to the touch so if you like getting into a cool bed at night and are looking for that sensation in addition to the breathability that will keep you cool throughout the night then these are a great fit for you. The guarantee on these sheets is only 30 days but that should be plenty of time to figure out whether or not they’ll work for you.
In addition to a creative name these sheets are fantastic at keeping you cool as you sleep. Made with natural Eucalyptus fibers they are temperature regulating and will help your body keep cool in the heat and warm in the cold.
Like the Chateau Home Collection these would be the perfect sheets for couples that have different temperature preferences while they sleep. Eucalyptus is a sustainable resource and are better for our environment then cotton sheets. Eucalyptus is naturally hypoallergenic and anti-microbial so you don’t have to worry about mites in your sheets.
These sheets are easy to care for and they get softer after every wash! They are fantastic at wicking away moisture and are self-cooling. An added bonus is that they have anti-static properties as well. This sleep set comes with a fitted sheet with extra deep pockets then any other set on our list. The pocket on this set will fit a mattress 20″ thick which allows for quite a lot of mattress toppers.
It also comes with a flat sheet and two pillowcases. The flat sheet is 4″ longer than usual flat sheets which makes them perfect for couples who fight over the blankets at night. They are available in 7 sizes and a pretty selection of 7 colors as well.
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You don’t have to suffer with night sweats and a disrupted sleep if you’re a hot sleeper. Choosing one of the best bed sheet for hot sleepers will help you to cool off and sleep more soundly so you can wake feeling refreshed every morning. I hope this review has helped you find the best cooling sheets for your bed!
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